Ahimsa  = to control  human  body of oneself on the friendship, the harmony and peace , satya = to control  human  body of oneself on the honesty and integrity,   asteya = to control  human  body of oneself on the fraud, to cheat and of the abuse , braham acarya  = to control  human  body of oneself on the direct energy of the life for the reproduction, aparigrahah = to control  human  body of oneself on the unwise indulgence  in the greed ,Yamaha =to control  human  body of oneself on the external discipline of the human body or discipline of history of human life.
Meditation on the human body: Translation: -
To control  human  body of oneself on the White Paper of the friendship, the harmony and peace, to control  human  body of oneself on the White Paper of the honesty and integrity, to control  human  body of oneself on the White Paper of the fraud, to cheat and of the abuse, to control  human  body of oneself on the White Paper of the direct energy of the life for the reproduction, to control  human  body of oneself on the White Paper of the unwise indulgence  in the greed  are discipline of history of my life for the human body .. ./30/.

Yamaha is a White Paper of the meditation to discipline the thought and action of the human body by practice of controlling oneself. Certain the thought and action  in human body  reduce progress in the oneself  and meditation. Certain the thought and action  in human body increase progress in the oneself and meditation. To control the thought  and the action of the human body of oneself, which carries out the progress of the oneself and meditation, is a White Paper of Yamaha. To discipline the quality  of the human body is a White Paper of Yamaha. To discipline the quality of the thought  of the human brain is a White Paper of Yamaha. To discipline the quality of the action of the human body of oneself is a White Paper of Yamaha. To write the major oneself and meditation ,to discipline the quality of Yamaha play the important part, . To discipline the quality  of the Yamaha  control the progress decreased in the oneself and meditation. The White Paper of Yamaha also help to increase progress in the oneself and meditation by the control of the thought  and the action of oneself.

  The displacement of violence in the action of the human body and the thought  , by the control oneself, is a White Paper of Ahimsa. It is the first ingredient of Yamaha. This Yamaha, also discipline the quality  of the human body of oneself, for the manufacture of the friendship with people and various kinds of the life, by  controlling  of oneself. To carry violence in the thought of oneself , not to allow the control of action of the human body and the  controlling  of oneself . It also do not allow  to make the friendship of oneself with the other way of life. Not having any  controlling  of oneself on violence in the thought   of the human body, is the first cause of Yamaha, which become obstacle  of oneself and meditation in practice. To control  human  body of oneself on the friendship is  major White paper on meditation and oneself.

 The displacement of the veils of the deception and the falseness of the action of the human body and the thought  , by the control  human  body of oneself, is a White Paper of satya. It is the second ingredient of Yamaha for improving the quality and discipline of the human body of the oneself.. This Yamaha also discipline the quality  of the human body, by  controlling  of oneself. It  carry  the truth of the human body of oneself. To practice to speak truth, is the control  human  body of oneself on the ingredient of satya of Yamaha. To practice to action with truth on the human body is also the control  human  body of oneself, on the ingredient of satya of Yamaha. The ingredient of satya of Yamaha, purify thought  of oneself and action of the human body. It contribute to the  controlling  of oneself to enter the major oneself and meditation. All the action of the human body taken with the intention with the deception of others and falseness in the thought  is large obstacle to enter the major oneself and meditation. This ingredient of satya of Yamaha purify it and discipline the quality  of the human body, to carry truth by control of oneself. To control  human  body of oneself on  the integrity control of oneself is  major White paper on meditation and oneself.

 Asteya is the third ingredient of a White Paper of Yamaha. It facilitate the discipline of the quality of the thought   and the action human of the human body, by applying the  controlling  of oneself. The displacement of the practice of the flight by applying the control to the oneself is Asteya of Yamaha. To control all the action of the human body with honesty is a White Paper of Yamaha. To control all the thought  of the dishonesty in the oneself is this white paper of Yamaha. The thought  of action of the human body to exploit the others, or to carry to exploit others are obstacle by writing the major oneself and meditation. To discipline the quality of the thought  of oneself on subjected Asteya is a White paper of Yamaha. To discipline the quality of the action on subjected Asteya is a White paper of Yamaha. To control  human  body of oneself on  the  human body  of youth of oneself is  major White paper on meditation and oneself.

With the  controlling  of oneself on the direct energy of the life for the reproduction is the acarya of Braham, which is the fourth ingredient of a White paper of Yamaha. The acarya of Braham can be practiced even in the married life. Excessive indulgence in sex acts of the human body or the bearing sexual thought  disturb the direct energy of the life for the reproduction. This become obstacle by writing the major oneself and meditation . It makes the attention of oneself and meditation inattentive . It also waste the essential energy of the life for the reproduction . It disturb the continuity of the major oneself and meditation and the union with the heart. To discipline and control all the sexual action of the human body are acarya of Braham of Yamaha. To discipline and control all the sexual thought  of oneself to the brain are acarya of Braham of Yamaha. To control  human  body of oneself on  the  reproduction of energy of oneself is  major White paper on meditation and oneself.

The  controlling  of oneself on greed, attachment and false identification, is a White paper of aparigraha. Aparigraha is the fifth ingredient of a White paper of Yamaha. This Yamaha also discipline the quality  of the human body, by  controlling  of oneself, to carry not-greed, not-desire, not-attachment. To practice not to feel any greed or attachment with its richness is  controlling  of oneself on the ingredient of aparigraha of Yamaha. To practice to action without greed is also the control  human  body of oneself, on the ingredient of aparigraha of Yamaha. The ingredient of aparigraha of Yamaha, purify thought  of brain and action of the human body. It contribute to the  controlling  of oneself to enter the major oneself and meditation. All the action of the human body taken with greed in the thought  is large obstacle to enter the major oneself and meditation. This ingredient of aparigraha of Yamaha purify it and discipline the quality  of the human body.  It help to live contended life in all situations, by  controlling  of oneself. Greed does not mean the renunciation of its richness. It means the life not contended with the richness available and  controlling  of oneself. To control  human  body of oneself on  the greed  of oneself is  major White paper on meditation and oneself.

The displacement of violence in the action of the human body and the thought  , by the control oneself, is a White paper of Ahimsa. It is the first ingredient of Yamaha. This Yamaha, also discipline the quality  of the human body, for the manufacture of the friendship with people and various kinds of the life, by  controlling  of oneself. To carry violence in the thought  , not to allow the control of action of the human body and the  controlling  of oneself . It also do not allow  to make the friendship with the other way of life. Not having any  controlling  of oneself on violence in the thought   of the human body, is the first cause of Yamaha, which become obstacle  of oneself and meditation in practice.

To control  human  body of oneself on the friendship, the harmony and peace, to control  human  body of oneself on honesty and the integrity, to control  human  body of oneself on the fraud, to cheat and the abuse, to control  human  body of oneself on the direct energy of the life for the reproduction, to control  human  body of oneself on the thoughtless indulgence of the oneself in greediness and the desire are discipline of the oneself of the history of my life for the human body .It is is  major White paper on meditation and oneself.  What is  a White paper on control oneself?  Oneself is me in person. It is used for emphasis, my own self as I oneself will do it; I have done it oneself. It is used also instead of me, as the object of the first person as, I will defend oneself. Control oneself is self-control. Self-control is a set of behaviors which accepts the reality that the only thing in life which you can successfully change and control is oneself. It is used for emphasis to related subject to oneself like self-abuse, self-accused, self-acting, self-action, self-active, self-activity, self-admiration, self-affairs, self-approving, self-asserting, self-assertion, self-centered, self-conceit, self-conceited, self-concern, self-conscious, self-discipline, self-healing, self-help, self-homicide, self-ignorance, self-ignorant, self-imparting, self-importance, self-knowing, self-knowledge, self-life, self-love, self-praise, self-regulated etc,
 

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