The  supported condition of the Meditation says that a forced comfortable posture cannot be made firm and balanced in the depth of the  conscious mind. It is by continuously descending into the conscious mind that even the slackened effort towards a comfortable firm and balanced posture is to be finally abandoned. At the time of relaxation of the effort towards adopting a firm and balanced and comfortable posture the subtle formless shape of the mind and body is to be imagined. Meditation is to be steadied on the subtle formless mind. When meditation gets focused and steadied in the mind, the body automatically becomes comfortably firm and balanced. It is on the conscious imagination of the body’s gross form as a subtle form and on the relaxation of effort towards making the posture comfortable and firm and balanced that the limb of yogic posture gets cultivated. The  supported condition of the Meditation says that comfortably sitting for a long time without moving the limbs of the body leads to the cultivation of the discipline of posture.

 Hence, it is necessary that the thought flowing in the mind towards making the posture firm and balanced, should be consciously slackened and loosened. Effort should not be made to forcibly make the body more firm and balanced. The posture will become firm and balanced and comfortable automatically in proportion to the intensity of meditation in the depth of the mind. The greater the meditation, the greater will be the steadiness of the posture. It is when the flow of thought towards making the posture comfortable and firm and balanced, gets eliminated from the mind that the posture will finally get absolutely firm and balanced and comfortable. In general, Yoga posture is sitting with folded legs while keeping spinal chord , neck and head straight. But if , the disciple do not find comfortable in this posture , he should find his comfortable posture as given in this step. Until the disciple is in comfortable posture , he would not be able to keep his body motionless and fixed for long time that is required for deep meditation in conscious mind.

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Relaxation in meditation : :- Select any one spiritual form like Narasimha & remain above any blind worship or superstition attached to Narasimha. Meditate on Narasimha with devotion regularly and consciously. Here is offered an icon of holy image of Narasimha.  While fixing attention on Narasimha in  the posture of the meditation of relaxation   , hear Narasimha in  the meditation of relaxation , recite Narasimha in  meditation  or remember name of Narasimha in  the meditation of relaxation repeatedly and continue to feel Narasimha in   the posture of the  meditation of relaxation  for 15 minutes or so. Narasimha in  the posture of the meditation of relaxation  could work as short cut meditation to control posture o the meditation of relaxation .It also improves meditation  power  of relaxation and makes posture of the mind refreshing. Narasimha is the icon of the death and Greed. Narasimha is depicted in this terrifying incarnation of Vishnu as the Man-Lion. Narasimha as a demon king secured a boon from Brahma whereby he could not be killed by any human, animal or god, either by day or by night, on earth or in the sky, outside or inside his house. Intoxicated with egoism and powers of invincibility, Narasimha ,the demon tortured his son who was devoted to God Ram and greedily oppressed the earth. Ram appeared as Narasimha, a new being, and destroyed this hate-monger on his threshold at twilight, thus rebalancing the moral order.