The interior light, breathing and meditation are reported to Quit smoking of cigarette and tobacco-Guru-Nanak.

Interior light of breathing  : Transliteration of original Sanskrit Scripture :-

Tatah  = of that, ksiyate = dissolved,  prakasa = interior light,  avaranam = veil .

Interior light of breathing  :View point 52:-

This breathing regulation of Pranayama  destroys the veil that hides the interior light .

 As a result of breathing relaxation by Pranayama practice, the  latent potential of interior light is disclosed as the embodiment of the kundalini. Through the activation of our interior light of breathing  the dormant circuitry including the chakras (wheels of interior light) are activated. From here, the interior light of power and interior light of  intelligence of the life force (prana) as it flows throughout our embodiment is acknowledged, starts to take over, and instruct.

 It is through the cultivation of interior light, disciplining of interior light and perfection of f interior light of breathing  by Pranayama that the veil of psychic impurity and  lack of interior breathing that cover and obscures the interior light, gets gradually removed. The  cultivation of interior light, disciplining of interior light and perfection of  interior light of breathing  regulation by  Pranayama that is fourth step of yogic ladder destroys the veil which obscures the illumination of interior breathing of conscious mind. The Pranayama regulation occurs automatically. It occurs outside the external and interior issues of subjects of the thoughts of the mind. It occurs after getting liberate from the cravings of thoughts. Thereafter, the circumference of lack of interior light, which encircles and obscures interior breathing and illumination, gets eliminated.

 The light of  interior breathing automatically starts getting spread in the  concentration of organs of action of body and thought process of unconscious mind. When the yogi’s discipline of breathing control of Pranayama gets cultivated, the veil of the circumference of lack of interior breathing, which covers the light of interior breathing, automatically gets eliminated. When the discipline of breathing control of Pranayama gets cultivated, affection, self-sense and the veil of lack of interior breathing get eliminated. It is then that seeded spiritual union starts getting cultivated, disciplined and perfected. It is then that the yogi enters, without effort, the state of cessation of functions of organs of action and unconscious mind. It is then that this state starts remaining intact.

The regulations of interior breathing and interior light says that even the interior breathing of breathing control is like the spiritual  knowledge of lack of interior breathing. It is on the cultivation of interior breathing control by Pranayama that interior breathing of discrimination gets attained. It is on the cultivation of the breathing control by Pranayama that the  interior intellect becomes truth-bearing consciousness. It is then that the intellect becomes capable of grasping true knowledge that lie in the interior of the conscious mind and is beyond senses of perception. The interior breathing control or interior light by Pranayama is the fourth limb of yogic discipline. In its own depth and its cultivation, interior breathing control of Pranayama is by itself a complete yogic discipline. In the depth of the conscious mind, you may restrain and quit subtle thoughts consciously or awaken the cosmic life force in it. It is on the cultivation of one that the other gets cultivated.

 :- Smoking people, Quit smoking of cigarette and tobacco, it will boost interior breathing ,interior meditation and interior relaxation.

Most people associate interior breathing ,interior meditation and interior relaxation problems with cigarette smoking and tobacco . But did you know that smoking cigarette and tobacco is also a major cause of failing to carry proper interior breathing ,interior meditation and interior relaxation ? Smoking cigarettes and tobacco is correctly perceived by most people to be the main cause for poor interior breathing ,interior meditation and interior relaxation problems . The truth that Smoking cigarettes and tobacco is also one of the most powerful causes for poor interior breathing ,interior meditation and interior relaxation is generally less known. Quit smoking of cigarette and tobacco , it will boost its interior breathing ,interior meditation and interior relaxation .

Investigators in the reputed interior breathing ,interior meditation and interior relaxation retreats proves that deep breathing , meditation and relaxation therapy fails on the smoking people and Smoking cigarettes and tobacco is the leading cause of death worldwide. They report that worldwide there were numerous premature deaths from smoking people , because of poor breathing, meditation and relaxation among smoking people . In contrast, there were less lung cancer deaths from smoking people in the same year among non-smoking people and those who practice breathing , meditation and relaxation. If I continue to be among smoking people ,am I destined to suffer a painful death from poor breathing, meditation and relaxation!

Smoking cigarettes and tobacco effects deep meditation and relaxation. Every cigarette takes away interior breathing ,interior meditation and interior relaxation of smoking people life. All addicted to smoking , smoking people dies from poor breathing, and lacking of meditation and relaxation. Every day numerous people die of smoking-related diseases . Statistics from the WHO proves that smoking which cause poor interior breathing ,interior meditation and interior relaxation is the single largest preventable cause of death worldwide and failure of results effects the deep meditation and relaxation. The startling fact is that of everyone alive today needs deep interior breathing ,interior meditation and interior relaxation for mental health . But he will eventually be killed by Smoking cigarettes and tobacco use and failing to proper interior breathing, meditation and relaxation. One should Quit smoking of cigarette and tobacco , it will boost its deep interior breathing ,interior meditation and interior relaxation .

Tobacco smoke contains harmful ingredients like nicotine and carbon monoxide. Deep breathing , meditation and relaxation reduces these harmful ingredients caused by Smoking cigarettes and tobacco. Smoking cigarettes and tobacco is the prime cause of disease of poor breathing , meditation and relaxation. Smoking is the prime cause of failure of the breathing , meditation and relaxation techniques of Buddhist mediation ,Zen meditation, Osho meditation, Taoist meditation, Tantric meditation, Vipassana meditation, tantra meditation etc.

Blockage of the heart arteries is more common in smoking people and those are lacking practice of deep interior breathing ,interior meditation and interior relaxation. Smoking habit is cured by the regular practice of deep interior breathing ,interior meditation and interior relaxation. The smoking risk is increased in female smoking people taking birth control pills. Smoking cigarettes and tobacco can be cured by the regular practice of deep interior breathing ,interior meditation and interior relaxation. Smoking decreases endothelium-derived relaxing factor (EDRF) which is essential for the normal working of deep meditation and relaxation. The regular practice of breathing, meditation and relaxation increases endothelium-derived relaxing factor (EDRF) which is essential for the normal mental health and mind control. Quit smoking of cigarette and tobacco  , it will boost its deep interior breathing ,interior meditation and interior relaxation .

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 Here is offered  holy Painting icon of  Guru-Nanak  & Gurudwara Nankana Sahib where Guru-Nanak was borne in Pakistan about 550 years ago. Guru-Nanak Nanak is the fresh Guru-Nanak who has attained enlightenment and is founder of Sikhism Faith. Guru-Nanak  along with spiritual preaching of his follower nine Guru-Nanak are elaborated in Guru Granth Sahib that is considered living Guru-Nanak by Sikhs and essence of Guru-Nanak. One of  spiritual preaching of Sikh Religion is Quit smoking of cigarette and tobacco  .  Spiritual preaching are for Sikh people who have faith in the Sikhism. Guru-Nanak Nanak has been great loves of  Quit smoking of cigarette and tobacco  and deep interior breathing ,interior meditation and interior relaxation. He has attained enlightenment during deeper seedless spiritual union continuously for three days in flowing water, while in  deep interior breathing ,interior meditation and interior relaxation.
The concept of Guru-Nanak since Guru-Nanak  is becoming of fundamental importance since issues like of Quit smoking of cigarette and tobacco , deep interior breathing ,interior meditation and interior relaxation and interior breathing (Jnana)  of Quit smoking of cigarette and tobacco   are brought into attention. Guru-Nanak  is the one who can guide the disciple through the path of liberation and Quit smoking of cigarette and tobacco  and of deep interior breathing ,interior meditation and interior relaxation. Although the spiritual path could be followed alone, there is a necessity at a certain stage of Quit smoking of cigarette and tobacco . It purify deep interior breathing ,interior meditation and interior relaxation.   The spiritual sickness can, according to Sikhism be cured by Quit smoking of cigarette and tobacco  as it boost your deep interior breathing ,interior meditation and interior relaxation .