Transliteration of original Yoga thesis : -
Abhyasa vairagyabhyaa tannirodhah. /12/.

Abhyasa =  to practice ,  vairagya = not be under the effect of attraction,  bhyaa = the movements of thought in the state of mind  ,  tan = this or these , nirodhah = end .

 The end of these movements of thought in the state of mind comes by the practice and the absence of the effect attraction. The practice and not to be under the effect of attraction finishes this state of mind carrying the movements of the thought. The practice and the not-reaction to attraction are required to finish the state of mind carrying the movements of the thought. The methods to order the movements of the thought of the state of mind is to practice and not to be under the effect of the attraction of these thought. The ordering of these thought of the state of mind as discussed in the thesis of yoga 6 11, must be caused by the repeated practice and through not being under the effect of attraction.

A practice ( Abhyasa) refers to a way that something is done. Practice is also something that is done with the deliberate aim of learning. Practice is the act of repeating something over and
over for the purpose of learning and gaining experience, as in the phrase "practice makes perfect".
The verb form of this is "to practice". The noun form  is always spelled practice. Social practices are related to customs for how various people enact various works or events.

It goes without saying that once we have attraction to something, the effect qualities of our nature and ego manifest. Sometimes that attraction give positive effect, sometimes negative effect. We have to look at things from their positive wffect as well as their negative effectt. When attraction has negative effect it is limiting; when attraction has positive effectit is freeing. It gives a different vision of things. Positive attraction is known as non-attachment, acceptance of situations without reacting negatively to them. Some people conclude meaning of vairagya like non-attachment. Correctly vairagya meaning is  not to be under the effect of attraction
The word “vairagya” is composed of two words: significance “attraction” of ragya and significance of vai not under the effect. Vai is a prefix which in combination with the ragya means “not under the effect”. Means of effect which cause the influence as  the expression “causes and effect”  and “how to gain friends with attraction and to carry out the people”. Attraction (ragya) is word on several occasions used in yoga and must be understood clearly. Generally attraction is a force which moves an object with the other. In yoga, attraction is a force of a certain object, a situation, a feeling, etc, or of a different person, who feels good or the bad one and thus causes the effect on the thought of the state of mind of a person under attraction. Attraction is force of gravity which carries out the effect on the state of mind and its thought. The effect of attraction on the thought feels pleasant or  dissatisfaction. The effect of the attraction of a certain object, a situation, a feeling, etc, or of a different person causes the friendship. The effect of the repulsion (opposite attraction) of a certain object, a situation, a feeling, etc, or of a hostility different of causes of anybody. Happiness is an effected state of mind carried out by attraction, as sadness is an effected state of mind carried out by attraction. When an object not being happiness or sadness, it do not have any effect on the state of mind, do not have any attraction thus. Thus, the attraction of word is employed like the place of tourists of attraction, the law of attraction, the rule of attraction, attraction mortal, local attraction etc The end (nirodhah) is another common use of word in yoga. It is employed to finish the movements of the thought in the state of mind. it is employed like the end of the world, the alive end, at the end, the end of reception, the end of the road and end etc of book.

 Repeated practice and absence of the effect attraction are the means to end the movements of thought  of state of mind .

 The thought activities of the  state of mind  can be controlled and bring to end  through constant practice and not to be under the effect of attraction.. The vagaries of the movements of thought of state  of mind  can be halted by repeated practice and not to be under the effect of attraction  and by withdrawing the sense organs from the enjoyment of sensate objects of pleasure. Putting a end  to the flow of thought and barricading their invasion is called  yoga. In the practice and not to be under the effect of attraction  of  yoga, repeated, sustained and relentless practice  are required to be made to halt the flow of thoughts. Thought  of state of mind  are usually full to the brim with countless  the effect of attraction and endless cravings. These thought revolve around the fulfillment of those effect of attraction . They also contemplate the further enjoyment of sensual pleasures and pleasures of the  world. The thought are full of the waves of cravings and temptations for the effect of the attraction. The waves of enjoyment of sensual pleasures are in the form of lingering impressions of past actions. They are also in the form of future seed karma actions. They keep on hovering and floating on the upper layer of the state of mind  called unconscious  state of mind . The thought of enjoyment of worldly pleasures makes a human being’s state of mind  inclined towards  to be under the effect of attraction.

Such thought generate keen interest in the human being’s state of mind  towards their enjoyment. It further leads to hunger and thirst for worldly pleasures. Attraction and repulsion become the subject matter of his thoughts. The thought also lead him to under the effect of attraction of greed for wealth, name and fame and with such an inclination and bent of state of mind , his unconscious state  of mind  gets debased. Due to the preponderance of his base thoughts, he either undergoes acute suffering or enjoys pleasures of the material world. The exposition of the Great Sage says that the technique to end the vagaries of  state of mind  and the flow of thought does not lie in making physical end to them. The technique lies in withdrawing the thought from the  effect of attraction of the pleasures of the senses and then diverting them towards an inward direction.

 Really on being challenged, the thought of unconscious  state of mind  do not end . Instead they become more rebellious and create turmoil in the unconscious  state of mind . As long as there is sorrow in the thought, it cannot be emptied of its content. Neither can such a thought be tolerated nor can it be calmed. Hence it becomes impossible to end  the flow of a sorrow provoking thought. Most of these thought are related to real of fancied sorrows. If a disciple tries to suppress the thought pertaining to the enjoyment of sensual pleasures, it also does not get suppressed. On the contrary, it too becomes stormy and gets inflamed. In the process the unconscious state of mind  becomes all the more restless. If the disciple is to end the thought of enjoyment of sensual pleasures, he has to repeatedly end them. He is to empty his thought of their subject matter whether it is sorrow or the enjoyment of sensual pleasures. Non-fulfillment of effect of attraction  and cravings tends to multiply them. Effect of attraction  are never satisfied by the physical enjoyment of objects of desire. They keep on growing, as does the fire when fuel is added to it.

It is not possible to forcibly erase the thought of enjoyment of sensual pleasures. It is also not possible to eliminate such thought without first emptying it of its subject matter. The problem of ending the flow of thought is similar to the problem of the egg and the hen. If a disciple wants to kill the hen, he cannot do so as another hen gets born in its egg. In case he kills the egg fetus, the hen lays another egg. As such the Great Sage guides the disciple to kill and destroy the hen and the egg together. He exhorts the disciple to make constant and repeated practice and not to be under the effect of attraction  with patience, perseverance and determination and over a long period of time. With constant practice and not to be under the effect of attraction  and sustained practice, the process is to be continued till both are killed together. The technique of killing them both simultaneously is not to be physically followed but its thought is to be practiced in the conscious state  of mind  with concentration of sense organs.

The great Sage says that a disciple is to make his unconscious state of mind  temptation craving free, by repeatedly stopping the flow of his thoughts. He further says that in order to end  the flow of thoughts, the disciple is to have complete knowledge of the thought passing through his state of mind . This knowledge is to be experienced and felt through repeated practice and not to be under the effect of attraction  and by following the method of ending the flow of thoughts. Thought of unconscious state  of mind  and the temptation of enjoying sensual pleasures are to be ended again and again. The state of mind  has to be emptied of thought relating to the enjoyment of sensual pleasures. Such thought are to be uprooted from the unconscious state  of mind . They have to be banished and eliminated through constant practice and not to be under the effect of attraction . The unconscious state  of mind  has to be detached and de-linked from them. After these thought are emptied of their content, they have to be eradicated with continuous practice and not to be under the effect of attraction .

The great Sage tells the disciple that endless thought and countless cravings breed flourish in the outer layer of the unconscious state of mind . It is impossible for the unconscious f state of mind  to end these thoughts. These thought are created and generated in a formless shape by a person’s intellect. This being the case thought can only be emptied from their subject matter which is the enjoyment of sensual pleasures and cravings by the use of his intellect alone. The technique of ending the flow of thought lies hidden inside the knowledge of the conscious  state of mind . With the help of this knowledge, the state of mind  is to be told and directed to develop detachment from worldly things thoughts. The state of mind  is also to be told and directed to calm down these destabilizing inflammable thought before completely ejecting them out. For this, thought are to be made peaceful. The waves and scattered modifications of the state of mind  are gradually to be eliminated and the state of mind  made peaceful, stable and happy.

It appears difficult in the beginning to comprehend and practice and not to be under the effect of attraction  .. It is, however, possible to make an entry into one’s deeper conscious state  of mind  through sustained practice and not to be under the effect of attraction . Hence the aspirant is advised to tread the path with patience, perseverance and tenacity. He is to keep on making repeated practice and not to be under the effect of attraction . He is further advised to take help of verbal thought. He is also advised to strengthen his detachment and dispassion thought in order to end the flow of thoughts. He is advised to disconnect his thinking process from the sensate objects of pleasure. He is to de-link his conscious state  of mind  from the enjoyment of sensual pleasures. A regular and constant practice and not to be under the effect of attraction  of this technique is bound to prove fruitful in the long run. The conscious state  of mind  is bound to attain a completely thought-free state. If by chance a thought creeps in and starts invading the unconscious  state of mind , the aspirant is to immediately and consciously de-link his thinking process from the invading thought by detaching them from the object of thought.

When the disconnected thought echoes in the cosmic system of interior nature essence, the conscious state of mind  becomes a renouncing about worldly pains and pleasures. The thought start getting emptied of their content and finally the thought start dyeing out by it. thought are not to be killed at times the state of mind  feels not inclined to kill these thoughts. On being stopped, the state of mind  at times, does not end  to kill them. It is only on attaining spiritual knowledge of the  state of mind  that the state of mind  is to be taught the method of eliminating its thoughts.

What is the connection between the halting of the physical enjoyment of sensual pleasures and their renunciation thoughts? There is no relationship between the two. The physical enjoyment of sensual pleasures is not to be stopped. One’s practice and not to be under the effect of attraction  to become rich are not to be stopped. Love for name and fame is not to be shunned. Lust is not to be given up. Physical attachment and aversions are not to be set-aside. All these are result-oriented physical karma actions and are connected with lingering past karma impressions. They are to be consciously and uninterruptedly enjoyed with pleasure and without any guilt complex arising from the thought of virtue or sin, merit or demerit and right or wrong.

This world is meant for enjoyment of life, to be enjoyed fully, widely and with gay. Whatever pleasures one is to enjoy, one is to enjoy without restraint abandon. One is only to be careful and cautious that one does not get caught in the clutches of the worldly legal law. One is also to be circumspect in not becoming a cause of unhappiness to other living beings. Whatever the conscious state  of mind  feels and realize and whatever its inclinations and natural tendencies are, one is not to shun the physical enjoyment of sensual pleasures. Human being is to enjoy them to their last degrees. What the Great Sage preaches is that one is to remain in a state of conscious renunciation and detachment in conscious state  of mind  To end thought while enjoying life and its appetizing pleasures.

The Great Sage says that human being instead of living in the present is always contemplating living in the future. He says that a person should give up the temptation of thinking about future enjoyment of sensual pleasures. Instead he is to enjoy the pleasures available in the present and get satiated. He is to quench his thirst and satisfy his hunger for these pleasures in the present. After their enjoyment and his satiation, he should say good-bye to these pleasures. The Great Sage preaches that after enjoying sensual pleasures, a human being should firmly resolve in his thought, word and deed to empty his unconscious state of state of mind  from the thought of these pleasures. He is to replace these thought with the conscious thought of renunciation. What the Great Sage preaches is that a person is to entertain thought of renunciation and absence of the effect attraction in conscious state of state of mind .

He is not to entertain thought of renunciation of the physical elements of his body. The Great Sage does not preach suppression and oppression of sense organs or relinquishment of a human being’s biological necessities and needs. He preaches that the thought of temptation is to be stopped after its fulfillment. This thought does not reside in the sense organs but is domiciled in the human being’s formless unconscious state of state of mind . It dwells in the formless, which is a delicate matter. This thought flowers in the subtle sub-conscious state of state of mind . In this section the Great Sage reveals to the disciple the primary and fundamental knowledge of the conscious state of state of mind . The disciple is to practice and not to be under the effect of attraction  this knowledge daily till he reaches the transcendental super-conscious state called Samadhi. There after, the disciple is to scrupulously follow this doctrine spiritual knowledge of the state of mind  as preached by the Great Sage.

Is it not judicious to refrain from the performance of bad deeds and abstain from the enjoyment of sensual pleasures? Whatever work a human being consciously does in the present, he does it as per the inclinations and natural tendencies of his conscious state of state of mind . The conscious state of state of mind  will not do the work, which it regards and considers as evil or sinful. It is impossible for the conscious state of state of mind  to do such a work. If feeling of such an evil tendency does crop up in the conscious state of state of mind , the feeling becomes virtue to the state of mind ’s natural inclination. Thus it becomes virtuous even if the unconscious state of state of mind  thought considers it vice. Similarly pious work performed with evil thought is always considered vice by unconscious state of state of mind . If the state of mind  at the time of killing a living being considers that it is a virtue and thinks about the killing consciously, then the killing is not sin. If the feeling of sin is consciously experienced at the time of killing that living being, then the killing becomes a pious deed. Whatever virtuous or vice labeled karma action or deed one does for the welfare of others and not for one’s self, is considered a pious deed by conscious state of state of mind . Really it remains a pious deed in conscious state of state of mind  even if the prevailing customs and traditions and religion regard it as sinful.

Which actions and deeds are pious and which are sinful considered by conscious  state of mind  or self-ego is a moot question. Human being has gathered on the upper layer of his state of mind  called unconscious state of state of mind , the dust of his past and the dust of contemplated future actions relating to lust, attachment and aversions. As such whatever the unconscious state of state of mind  thinks and whatever it is inclined towards pure thinking constitutes false thought and is a delusion. When a human being consciously keeps aside the flow of sinful thought and learns the technique of living and working in the present, his conscious state of state of mind , automatically leads him to perform pious deeds. Diverting the thought from the conscious state of state of mind  and directing them towards the performance of noble deeds and actions unconsciously according to the religious and social practices is not really a pious act. In this way human being writes an account of his good and bad deeds in his conscious state of state of mind . Undergoing the consequences of one’s result oriented physical karma actions does not in conscious state of state of mind  result in sowing the seeds of karma action. The seed of karma action is sown unconsciously by the occurrence and recurrence of good and bad thought in the unconscious state of state of mind .

If a human being unconsciously and much against his natural bent of state of mind  and inclinations, performs any deed according to the prevailing social and religious requirements and as a matter of habit, his entire karma action is sinful. This is because he wants to sow the seeds, which in his future lives, will sprout and flower and bring him merit and happiness. But entertaining such a thought is not only deluding oneself but also causing distress to one’s psyche. Many Americans, unconsciously and as a matter of habit, think that there are germs in water. Hence they sterilize the water before drinking it. Really when they drink un-sterilized water, they fall ill. But same impure water drinking to many Indian consciously do not effect, as they have no such thought at time of drinking impure water.

Great Sage has not mentioned about God realization and vision of God so for that is the aim of meditation and yoga. It is for this reason that the meditation and yoga technique of the Great Sage is unique. It is a unique exposition on God-realization and union with God. Guru gives no indication about God-realization in the beginning. He keeps the aspirant free from the bindings of chores, chanting of hymns, doing any worship, undertaking any ritualistic practices or prostrating in front of any god or goddess or prophet. In case an aspirant has any inclination and desire and has belief in any ritualistic practice and feels happy doing that, he is most welcome to satisfy his inclinations. But in case, the conscious state of state of mind  of an aspirant has no natural inclination towards undertaking such a practice and not to be under the effect of attraction , the Great Sage relieves him from his obligations. He says that no practice and not to be under the effect of attraction  is to be carried on under any duress and compulsion. The Great Sage tells the aspirant that the road is long and the path tortuous. It is difficult to comprehend the direction, which the road may take. After attaining complete spiritual knowledge about the path and its direction and after practicing how to tread on it, the aspirant is to concentrate on obtaining spiritual knowledge of God realization, when he comes in the proximity of his destination.

Stopping the flow of thought is meditation and yoga. Halting the flow of thought and liberating them from the enjoyment of worldly pleasures are necessary website page s for making practice and not to be under the effect of attraction  towards the renunciation of these thoughts. A disciple is to enter the state of renunciation by stopping the flow of thought through sustained and repeated practice and not to be under the effect of attraction . The practice and not to be under the effect of attraction  to end  the flow of thought and accomplish renunciation is to be undertaken simultaneously and resolutely.