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Exhale breath energy outside and holding inhalation is yoga. This leads  to peace in mind.
Spiritual Union of Patanjali Yoga, An Insight Vision - Full text of a book by G S Virk, based on Patanjali teachings
 

Transliteration of innovative yoga thesis: -
Pracchardana vidharanabhyam VA pranasya /34/.  

Pracchardana =  exhalation  or vomit out of the breath,  vidharanabhyam = pause or retention , VA = or,  pranasya  = breath energy.

The breath of yoga of Pranayama is medicine ancient and can be used for cure of many diseases.

According to Patanjali it is also possible to carry out peace in the conscience and calms it in the spirit conscious and the absence of the obstacles of yoga of spirit without regulated knowledge or by calming the expulsion of air breathed inside or the conservation of air absorptive during the breath by the human body called Pranayama. The peace of the spirit is carried out when distractions of the spirit are overcome. These distractions can be overcome by the exhalation of energy and to judge of breath the empty lungs. The rhythmic order and regulated breath produce the peace of the spirit. The regulated expulsion of air breathed inside and the conservation of air absorptive, lead to peace and with calms spirit. The obstacles and the preventions which block the spirit of the matter practice undertaking of yoga and which are mentioned on page of Web site 30  and Web site31, can also be obtain cured and eliminated by regulated, ordered and rhythmic breath.

Here we do not discuss simply the order of attached energy external of breath (pracchardana) only, but more thus of external attached energy, as exhalation corresponds to run outside the energy which is in their turn correlated directly with the dissipation and the distraction of the prana and of the Prana conscience is the fundamental energy of all the existence as well as the conscience. Here Patanjali indicates that by controlling the output of the prana and by regulating that, the citta is stabilized, clarified, and then prepared for the samadhi and peace in mind. This functions with fundamental energy behind the negative models of thought and allows us to release them and enter in peace. Thus the exit of the energy of breath, being associated the release, it is employed to release energy, the thoughts, and the emotions negative which stop the divine spirit-jet.

Thus like practical method as in the meditation and the everyday life, we can again go to the energy of breath like rough manner so much alternatively to reorientation our conscience of the flows external towards objects of the experiment preventing any interruption of divine mood. Thus in the concentration we release the negative thought with exhalation and to hold gently it outside. Thus Patanjali refers to the emphases on exhalation to release the negative thoughts or the attachment in general thus it dissolves gently in an external release subtle in the vacuum. Moreover, these obstacles and preventions can be removed by exhalation the energy of breath with the force and to maintain it apart from the body, in what is known like practice of PRANAYAMA. The process comprises exhalation powerful and conscious of the energy of breath. After the breath is thrown outside with any power, it must be stopped forthcoming .

During this practice of PRANAYAMA, the attention and the concentration must be maintained concentrated on the breath and breath energy. The spirit is to continue with the concentration on the respiratory process and its breath energy, which implies the exhalation and the inhalation of the breath. During the practice of PRANAYAMA, the spinal cord ,the neck and the head must be maintained in a straight line. The body must be maintained in a complete state of rest and peace. The breath must be exhaled major bottom the navel. During the practice of PRANAYAMA, the meditation of attention of the conscious spirit must fix entirely and completely and concentrate on only the breath and breath energy. It is an extremely subtle question. While following this method, each pore of the body obtains filled of the energy of breath. The refuse of the body and the refuse of the spirit are obtain removed from. It is also possible that by undertaking this practice, dispersions of the spirit, the obstacles and the preventions, which block the perfect practice of the meditation, can also be obtain removed.

 
Meditation  Tip on mother Teresa: - Select any one spiritual form  like mother Teresa & remain above any blind worship or superstition attached to mother Teresa. Meditate on mother Teresa with devotion regularly and consciously. Here is offered an icon of mother Teresa . While fixing attention on spiritual form of mother Teresa, hear mother Teresa, recite mother Teresa  or remember  name of mother Teresa repeatedly and continue to feel mother Teresa for 15 minutes or so. Meditation on Mother Teresa could work as short cut medicine to meditation. Meditation on mother Teresa also improves concentration and meditation cosmic power and makes mind refreshing. mother Teresa  preaches to show great love for God. mother Teresa says that One need not do great things. mother Teresa says that It is enough to acquire spiritual qualities by doing works with love that makes one’s offering something beautiful for God. mother Teresa  based in Calcutta of India inspired human beings toward right livelihood and love of God. Mother Teresa, a beloved humanitarian known throughout the world for her charity towards the poor and her firm and passionate pro-life stance, lived in her Missionaries of Charity home in central Calcutta.